How Fast Does an Average Person Run? Have you ever felt the urge to find out what the average running speed is? The average time it takes to run a mile depends on several factors, including fitness level, sex, age difference, and food.
Other factors can affect how quickly you run.
Running helps you master breathing techniques created especially for cardiovascular activities.
Learn How Fast an Average Person Can Run
The person who could outperform their buddies in a race and run the fastest would rise to the top of the social scale.
Women normally run at 6.5 mph, compared to men’s average speed of 8 mph.
Running at an average speed of 12 mph is possible for people who are running for their life rather than for enjoyment.
The average running pace is influenced by a variety of factors.
Genetics and the present state of fitness are two of these.
It’s strongly advised that you keep track of your average mile time to track your progress.
You have the chance to set new goals for your running career when you overcome a new barrier, such as the first time you complete a mile in under 10 to 15 minutes.
How Fast an Average Athlete Can Run?
Running at a speed of 14 to 17 mph is usual among athletes and gym enthusiasts, who are frequently faster than average individuals.
The average speed of those who are running for their life and not just for enjoyment is 12 mph.
The statistics differ for long-distance and endurance trails.
Short-distance sprinters often run at 10 mph. based on information about the typical running speed across a five-kilometer stretch.
Men usually sprint at a speed of 5.9 mph, while women typically run at 5 mph, according to data on the average running speed over a five-kilometer distance.
Run for Miles Per Hour
The majority of us remember running the mile in gym class in high school, but we highly doubt we remember our times.
Instead of measuring speed in miles per hour, it is frequently used to measure speed in minutes and seconds.
Test yourself once more to see how you compare to others’ age and mile time.
See how long it typically takes boys and girls of different ages to run a mile by looking at the table below:
- Male @ 65 = 13:52
- Female @ 65= 16:12
- Male @ 60 – 64 = 13:05
- Female @ 60 – 64 = 14:47
- 55 to 59 (female) = 14:37
- (Male) 55 to 59 = 12:08
- 50 to 54 (female) = 13:20
- (Male) 50 to 54 = 11:08
- 45 to 49 (female) = 12:41
- (Male) 45 to 49 = 10:43
- 40 to 44 (female) = 12:24
- (Male) 40 to 44 = 10:28
- 35 to 39 (female) = 12:03
- (Male) 35 to 39 = 10:53
- 30 to 34 (female) = 12:29
- (Male) 30 to 34 = 10:09
- 25 to 29 (female) = 11:42
- (Male) 25 to 29 = 10:03
- 20 to 24 (female) = 11:44
- (Male) 20 to 24 = 9:30
- 16 to 19 (female) = 12:09
- (Male) 16 to 19 = 9:34
Perhaps, if you notice, as people age, they get slower.
However, the research shows that men run a mile faster (on average).
Factors that Influence Speed
Stride length is the distance traveled by each step, whereas stride cadence is the total number of steps made each second.
These elements’ product can be used to mathematically characterize running speed.
Conventional wisdom states that if we can improve one of these while maintaining the other, running speed will increase.
There are a few more things that affect your running pace.
Knowing these things will help you make decisions that will help you advance far more swiftly.
1. Shoes:
You can protect your feet when running if you wear the proper footwear.
It is vitally important that the shoes fit properly.
If you wear unsuitable footwear or footwear that is the wrong size, blisters and sores may develop.
In some cases, you could potentially cause substantial harm.
2. Clothes:
You should dress in comfortable, light clothing that is loose-fitting and allows for enough airflow while not weighing you down.
The greatest fabrics for you to use include nylon and polyester.
In particular during cold and rainy weather, you need clothing that can withstand the elements.
3. Terrain
Running downhill is significantly easier than running uphill.
Going up a mountain will need you to jog at a much slower speed than going down.
